Wednesday, August 10, 2016

Overnight Oats

Ingredients
0.5 cup regular rolled oats
2 tbsp mixed ground almonds and walnuts
about 10 raisins
3 chopped dates
1 tsp basil seeds
1 tbsp ground flaxseed+cranberry (bought from NTUC organic section)
1 packet Higoat milk powder (because I still have few packets available)
1.5 cups water (adjust to preference)
1 tsp maple syrup
or whatever ingredients you have on hand or feel like adding eg. chopped fruits, other nuts, chocolate syrup, low fat milk, cinnamon powder etc.

Directions
Just combine all ingredients and leave it in the fridge for 4hours or overnight

Foodnote
Finally decide to try overnight oats. There are many many many combinations that can be done but I started with whatever I have on hand (ingredients from granola dust recipe) and oh my it is so delicious I can have this everyday. I think what makes it delicious is the dates and raisins which adds to the sweetness. I don't have mason jars but I bought 2 glass containers from Daiso. I just prep the dry ingredients in the glass container and before I go to work, add other ingredients. Left it in the fridge when I reached work... and I have a good sumptuous lunch that is very healthy and filling.

I am totally hooked. Next time will try with fresh berries, bananas or other fruits.
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